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Simple Ways to Live Ayurveda!.

Schedule a walk with a friend or co-worker. Ayurveda considers walking a tridoshic exercise: it balances all three doshas without putting excessive strain on your body. It calms the mind and nourishes the senses.


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When we should be worried about the hair loss.

Before we talk about Ayurveda and the hair loss, we need to specify that not always the hair fall from the head is a disease process and a cause for concern.

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What is shilajit?.

Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.